Phone and e-mail
Working by phone allows a lot to be said, it allows a dynamic exploration, it allows development of a theme. E-mail allows you to consider carefully your own thoughts and feelings, and to express them without fear of censure or embarrassment. (If you are unsure of being able to do this I can coach on how to write in this way, and even how to write, not about yourself, but about impersonal or fictitious subjects, in order to release your own thinking. Such 'streams of consciousness' can be very liberating).
It can take longer to establish a deep connection, and I have less chance to push you hard (no, that's not an advantage!!) but as long as you can find the perserverence to cope with this slightly slower start, and to learn any techniques you need to communicate this way, working by phone and e-mail in the end offers great flexibility and can be less expensive than meetings.
Phone and e-mail can also be used to follow-up on or bridge our session work, to give support, feedback and connection.
